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Fennel Seeds

Natural Medicinal Services

Fennel Seeds

Foeniculum vulgare

R 27.30

Fennel seeds (Foeniculum vulgare) possess potential carminative, aromatic, antispasmodic, anti-inflammatory, antioxidant, galactagogue, and hepatic properties. They aid digestion, ease colic, suppress appetite, and promote lactation. Effective against abdominal pain, colon issues, gas, and gastrointestinal spasms, they also act as an expectorant for coughs and colds.

Traditional Uses

Carminative, aromatic, antispasmodic, anti-inflammatory, antioxidant, galactagogue, hepatic.

Benefits

  • Suppresses appetite and helps reduce cellulite 
  • Enhances lactation and alleviates colic
  • Acts as a digestive aid
  • Serves as an expectorant for coughs and colds
  • Relieves abdominal discomfort, colon issues, gas, and gastrointestinal spasms
  • Exhibits antimicrobial properties that combat oral bacteria to freshen breath
  • Contains phytoestrogens with verified oestrogen effects
  • Eases menstrual cramps and reduces hot flashes
Directions

Tea: pour 1 cup of boiling water onto 1-2 teaspoons of powder. Let stand for 10–15 min. Strain and drink three times a day. For flatulence, take 30 min before meals. Use after meals for digestion. Use fennel during PMS/menstrual pain, before bed, to soothe the gut.

Warnings

Consult with a medical practitioner before use. Do not use if pregnant or lactating.

Caution: Rarely affects carrot, celery, or mugwort allergic individuals. Fennel may increase skin sensitivity when taken in large doses. Fennel seeds may interact with estrogen-containing medication.

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